When you are struggling with negative confession and negative thnking, I want to share another strategy with you. It’s something I use regularly that helps me shift my mindset. And it never fails to bring things back in perspective and makes me take action.
It’s simple, but very powerful. Here’s what you do:
Ask yourself: “What’s The Worst That Could Happen?”
Sit down and really put some thought into this. Imagine everything and anything that could possibly go wrong. Use your imagination and go all out. It may seem counterproductive at first, but there’s method to the madness.
When you lay it all out, you force yourself to face the worst possible outcome. One important reason why this simple little mental exercise is important is that it makes you realize that the worst outcome isn't all that bad and something you can live with.
Just as important is that you discover that this “horrible” outcome isn't terribly...