Day 10 - Time To Talk About Negative Thinking and Negative Self-Talk

Let's be honest...all of us have heard that little voice in our heads telling us that we don’t need to do this, we should have to do this, or we can’t do this anyway, so why even try. Have you ever called yourself names after making a critical mistake, berating yourself for what had happened?

e examples of negative thinking and negative self-talk. While we are still working on improving our self-confidence and courage, it’s not uncommon to have quite a bit of this negative thinking going on. When we listen to that “little voice” in our head, we have to be aware that we are partnering with negative thinking and negative self-talk.

But what we all need to realize is, when we have negating thinking or self-talk, it’s an internal protection mechanism of sorts.

When we are lacking confidence, we aren’t actually sure that we can do what we set out to do. Our mind then tries to protect us by talking us out of giving it a try. After all, if you...

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